Pole Fitness
Pole fitness is a fun way to gain a healthy body and mind, stay fit and; build strength and confidence. It is a full body medium-high intensity workout targeting large and small muscles which you probably never knew existed or you haven't used since doing cartwheels at school. Your strength and flexibility can be gained quickly though pole fitness and is a fun way to work out and enjoy what you are doing.
Aerial Hoop
Aerial Hoop is a fun and great way to increase your core body strength, flexibility, stability and balance whilst maintaining your fitness levels. Don't worry if you don't feel you have a lot of strength or flexibility as this will come in time with practice. You will impress yourself and your friends by learning some fantastic moves, get ready to want to run away with the circus!
Silks
It’s not just about running away with the circus!
More and more people are trying silks as a form of fitness and one of the best full body workouts around. Silks is seen as the most elegant of aerial fitness and you will amaze yourself with how quickly you will build up your strength.
Kids
Our children's classes are designed with children in mind. Pole and aerial fitness is a fun way to gain a healthy body and mind, stay fit and build strength and confidence.
Personal Trainer
Our PT sessions are based around YOU and YOU only!
You will receive an initial consultation to discuss your goals and needs. Your session will be built around your strength and ability to ensure you meet your goals. Whether you want to focus on weight loss, fat loss or just improve your health and fitness levels, I can cater for all your needs.